The benefits of wearing lightweight running shoes are assorted and multiple. First and foremost when running a event of any length a weight difference of only a few ounces can make quite an impact. For training runs a lighter shoe is obviously going to make things much easier. Obviously, there are downsides to putting on super lightweight shoes that I'll examine, but over all lightweight running shoes are great!
In racing, any simple advantage you can get over your competitors will be a aid. Regardless of whether it's a track meet, an off-road race, or a marathon, the weight of your shoes will play a big part in how fast you can finish. A lightweight shoe will keep your legs fresh and will make the run seem easier by making your feet feel light as a feather. Switching to a lightweight running shoe is a great way to slice a few seconds off your best race times.
During your weekly, non-race, runs, a lightweight shoe can be good. Imagine your toughest weekly workout. It's probably a speed workout of some kind, maybe a fartlik? Yeah, now imagine that workout with lighter shoes. You'll be running quicker and easier than ever with a newly-built pair of lightweight running shoes.
Most of the really lightweight running shoes don't support your feet too well. So, if your feet tend to over or under pronate, you'll need to confirm you're still using a shoe that will allot plenty of support. The worst thing that could happen is getting an injury because of the fact that you put on the wrong shoe.
Want to know what I think? Get an excellent couple of running shoes specific to the sort of races you perform. You'll most likely desire spikes of some kind for a track meet, while a wide range of shoes are acquirable for additional road races. For your long distance preparation runs, you'll have the inclination to be sure you've bought a good combo of good support without adding a lot of bulk. It's hard to choose for your speed workouts. You may want to buy some super-lightweight training shoes specifically for that endeavor, or you could just put on your regular trainers. It's 100% your choice.
In racing, any simple advantage you can get over your competitors will be a aid. Regardless of whether it's a track meet, an off-road race, or a marathon, the weight of your shoes will play a big part in how fast you can finish. A lightweight shoe will keep your legs fresh and will make the run seem easier by making your feet feel light as a feather. Switching to a lightweight running shoe is a great way to slice a few seconds off your best race times.
During your weekly, non-race, runs, a lightweight shoe can be good. Imagine your toughest weekly workout. It's probably a speed workout of some kind, maybe a fartlik? Yeah, now imagine that workout with lighter shoes. You'll be running quicker and easier than ever with a newly-built pair of lightweight running shoes.
Most of the really lightweight running shoes don't support your feet too well. So, if your feet tend to over or under pronate, you'll need to confirm you're still using a shoe that will allot plenty of support. The worst thing that could happen is getting an injury because of the fact that you put on the wrong shoe.
Want to know what I think? Get an excellent couple of running shoes specific to the sort of races you perform. You'll most likely desire spikes of some kind for a track meet, while a wide range of shoes are acquirable for additional road races. For your long distance preparation runs, you'll have the inclination to be sure you've bought a good combo of good support without adding a lot of bulk. It's hard to choose for your speed workouts. You may want to buy some super-lightweight training shoes specifically for that endeavor, or you could just put on your regular trainers. It's 100% your choice.
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